Causes of weight gain in patients with fibromyalgia! Good information up shares
Fibromyalgia often leads to weight gain among people due to several factors that are directly and indirectly related to the disease itself.
Fibromyalgia causes hormonal imbalances that affect levels of cortisol, thyroid, serotonin and insulin, as well as the production of growth hormones. because of this hormonal imbalance, slows metabolism and weight gain often results.
Fatigue associated with fibromyalgia also leads to weight gain. Because fibromyalgia disorder of arousal in the brain wave pattern during sleep, starts the person is not a dream of sufficient quality, the person may also suffer from sleep apnea (pauses in breathing and snoring at night) and restless sleep syndrome legs (tingling sensation in the legs), which increases fatigue.
A new study shows that lack of sleep also leads to increased production of hypocretin, which is important in sleep and appetite levels. When neurons hypocretins levels are high (for the environment and mental) that leads to a growing state of arousal, which led not only to fatigue, but also to eat.
In addition to fatigue, the experience of many patients suffering from chronic pain fibromyalgia, which can also inhibit the ability to exercise.
Medications to treat depression associated with fibromyalgia can also cause the individual to gain weight. Antidepressivos such as Prozac and Zoloft increased appetite, water retention and can affect hormone levels and therefore your metabolism.
Plan of fibromyalgia
It is essential to maintain a balanced diet to minimize the increase in weight of fibromyalgia.
Here are some tips for food:
■ avoid the consumption of animal fats such as meat. Instead, eat more lean meats like skinless chicken, turkey and fish, which are also excellent sources of protein.
■ increase the consumption of foods that are high in fiber and low in sugar, such as vegetables.
■ eat plenty of fruits like strawberries and raspberries is also useful. Avoid dried fruits because they contain preservatives.
■ Omega-3 fatty acids are also important to maintain a healthy diet and are found in cold water fish. Other good sources of fats are almonds, avocado, fish oil and olive oil and corn.
■ take three meals a day and try to have one or two nutritious snacks throughout the day
Avoid fried foods, food waste, white flour and sugar and alcohol and soft drinks.
Although fibromyalgia can cause pain and fatigue, it is important to keep in shape to win the best moving to avoid a healthy weight.
By his own exercise program, fibromyalgia is a great way to achieve this.
Start with simple exercises like stretching, walking or cycling.
Start your routine walk with five minutes walk from the first day, then gradually add 1 to 2 minutes per day, with a target of 60 minutes (or the amount that you feel comfortable and able to keep .) Once you have reached the value of your target, do not forget to take that amount of time to three or four days a week.
Cycling is another great workout option. Bike (fixed) allows you to work throughout the year, regardless of time, plus you can easily track your mileage and this can help you achieve their goals of effective training.
Note that some muscle pain is common when you start exercising, but the pain may indicate that you have overloaded muscles.