A shower early seems to be a thing fundamental , harmless to the majority of people . After all , it you allow to start the day invigorated and refreshed , non ?
Uh , no , not so much for some of us .
You ‘ve thought , it’s just you who had this problem , but be assured that you are not . A shower may pose the problems major for those of us with fibromyalgia orsyndrome of tiredness chronic (ME / CFS). Several of our abnormal physiological can combine for us to go directly to go to the shower to the bed for the rest of the day .
How – what can ?
Problem # 1: effort
Especially for those with the syndrome of tiredness chronic , even of small amounts of stress can be too . Because a symptom which is called post-exertional malaise , which is a characteristic determinant of this disease . People suffering from fibromyalgia did post-exertional malaise , but some of us did not a guy like intolerance to exercise .
A shower takes more energy than we tend to acknowledge . You are standing all the time . You make a good amount of bending , stretching and reaching while soaping vigorously towards the top of your head and your body .
If one considers that it must often start an “exercise” of routine with two repetitions of a movement simply , as a pose of yoga , you can see how the shower is may be too much to work for us .
Problem # 2: Too Relaxation
Water hot from the shower can be relaxing , which is great when it comes to muscles tense and the tissue connective . However , for those of us who deal with tirednessdeep , it is probably not the best thing for us at the beginning of the day , when we are struggling even to be to wake up .
These two terms can be superimposed with disorders of sleep , including insomnia , apnea sleep and the syndrome of the legs without rest . They involve also the two unrefreshing of sleep . Who can we leave extremely tired during the day . If you need to be in space and functional , the last thing that you need is to relax .
Problem # 3: Temperature sensitivity
While the water hot can feel good , it can also get our temperature sensitivity will and shake homeostasis .
When we are heated like it , it’s a lot of work for us to cool back to the normal . Some of us get up more warm that we perspire profusely after a shower .
In some cases , sensitivity to temperature can cause other symptoms to kick of the foot as well , so it’s paying to be cautious and avoid this symptom .
Problem # 4: dizziness
We are inclined to the dizziness , with a symptom called intolerance orthostatic . Basically , it means that we get dizzy to be put up . It is caused by a drop in blood pressure abnormal .
The heat of the shower combined with the movement of washing (bending down to wash your legs , for example) can have your body of overtime to keep your sense of balance . Dizziness in a shower hot ? Very scary , especially when you consider where you land if you fall !
Problem # 5: Accented answer nervous
Especially in the fibromyalgia , the pressure of water hitting your skin can get yournerves annoyed . For some , it hurts when they are under the jet . In others , he did could not hurt during the shower , but the stimulation of their nerves on-reagents could get their body sends the signals wrong the pain and what the makes all evil over .
This phenomenon is called allodynia , which is a pain caused by something who would not harm normal .
There is a form thermal allodynia likely to make it even more difficult to tolerate the heat of a shower . Allodynia is almost universal in the fibromyalgia and some people with ME / CFS , experience as well .
Contourner les problèmes
The way the most obvious avoid some of these problems is to take a bath . This is a better option when you speak of dizziness (except when it is time to get out), stress and response nervous increased . And if the water hot has a impact negative on you , you can always opt for the water cooler .
A bath tends also to the steam to the top of the room bathroom less so you can be a time easier cooling – off when you go out .
If even a bath is too much effort for you , or if it is not an option ( for example, for someone who is not a bath), you might want to keep cleaning wipes on site , so you can you freshen up . Cleansing wipes face or , for those who have the sensitivities of perfume , wipes unscented could be of good options .
A stool of shower can be also useful . Sit them means that you will be doing less of bending and stretching and could prevent the dizziness while preserving energy .
For those who arrive too relaxed in a bath or a shower , it would be preferable of the take in the night instead of the morning . It could you help to find the sleep , which is always a good thing .