Fibromyalgia is a very real health problem affecting many people. As one of the most unpleasant and severe diseases, it produces extensive and chronic pain throughout the body. The pain is frequently accompanied by mood or memory issues, lethargy, and exhaustion. Until now, experts are unaware of the causes of fibromyalgia, though inflammation is a major factor. Doctors also believe that the illness causes the brain’s pain receptors to intensify painful circumstances in the body. According to data, about 4 million Americans suffer with Fibromyalgia, which is more common among women than males. It mainly affects people between the ages of 35 and 45, however some patients may develop symptoms sooner. Here are the 14 symptoms of fibromyalgia. Advertisement
1Fatigue and tiredness
If you have fibromyalgia, you will feel discomfort no matter how much you rest. Fatigue is another symptom that persists in spite of the rest. With fibromyalgia, you may feel fatigued even after waking up from sleep in the morning.
2Restless and poor quality of sleep
Restless and low quality sleep are frequent symptoms of fibromyalgia, and some people have trouble falling asleep or may have disturbed sleep. Sleep disorders, such as sleep apnoea or restless leg syndrome, are particularly common in persons with fibromyalgia.
3Fog in the brain
Another sign of fibromyalgia is brain fog, often known as fibro fog. It results in cognitive dysfunction, which impairs concentration, shortens attention spans, makes people easily distracted, and causes them to forget or lose things. The incapacity to digest information more quickly may also make it difficult for certain people to follow conversations. People are impacted by this more than by the actual agony.
4Mood issues and anxiety
Fibromyalgia has a detrimental effect on the central nervous system because of the persistent pain. It is typical to experience anxiety due to a distressing event. Patients often experience severe anxiety and mood fluctuations as a result of the added sleep deprivation.
5Depression
Fibromyalgia can easily lead to depression in any patient because of the trauma, worry, insomnia, pain, and mood swings. Depression sometimes arises because of the severe and debilitating effects of chronic pain and its associated issues. A persistent issue that causes mental anxiety is the sense of helplessness in one’s circumstances. Getting professional assistance is crucial for controlling sleep, which could lessen the condition’s emotional toll.
6 Makes sensory overload worse
“Uncomfortable and painful sensations of fibromyalgia may be part of your brain’s unusual way of processing pain,” according to Dr. Benjamin Natelson, a fibromyalgia researcher at Albert Einstein College of Medicine in New York City. Promotion
This indicates that people with fibromyalgia are more sensitive to touch and even pressure. They are sensitive to loud noises, temperature changes, and different tastes. They are significantly more prone to experiencing further pain because of the same encounter.
7Syndrome of irritable bowel
Those who do not have fibromyalgia may nonetheless suffer from this prevalent gastrointestinal disease. One may understand what it must be like to have fibromyalgia because it can be a very troublesome ailment on its own that lowers one’s quality of life.
According to medical professionals, the hypersensitivity of the brain’s response to stimuli involving changes in light, touch, and temperature is a common element between fibromyalgia and IBS. Promotion
8 A painful menstrual cycle
Due to a similar mechanism that amplifies the brain’s reaction to pain, women with fibromyalgia may experience discomfort during their periods. Resting with your knees up and a hot water bottle or bag on your pelvis may help ease the pain, but you should still speak with your doctor about the best course of action. Promotion
9 Stiffness of the body
Nearly 75% of fibro patients have stiffness in their bodies, especially when they wake up. The stiffness resembles that of rheumatoid arthritis or inflammatory arthritis. See your doctor right away if the accompanying systems continue to have issues. In certain cases, these symptoms might go away in 15 minutes, while in others, they might persist all day. Promotion
10 trigger points that cause soreness or pain
This is comparable to arthritis in that fibromyalgia sufferers have certain trigger points or bodily locations that are particularly likely to produce painful sensations at irregular intervals. Acupressure is not an option because applying pressure to these areas exacerbates the discomfort.
11 Unusual digestion
In addition to IBS, fibromyalgia also manifests as bloating and irregular digestion. Indigestion, IBS, acid reflux, gastro-oesophageal reflux disease, or GERD, will affect over 75% of patients. Here, following your doctor’s advice on a healthy diet is crucial. Promotion
12Swelling, tingling, or numbness
The pins-and-needles sensation, often referred to as parathesia, is experienced by over 50% of fibromyalgia patients. Some people may experience these sensations frequently and consistently, while others may only experience them for a few minutes. Promotion
13Temperature sensitivity
It is extremely difficult for people with fibromyalgia to control their body temperature. As a result, fibro patients dislike temperature changes, making an atmosphere either too hot or too cold for them. Additionally, these symptoms resemble those of arthritis. Promotion
14 Burning and itching
Fibro sufferers may also have greater itching and burning from skin issues as a result of their elevated pain perception. For some with fibromyalgia, even a minor rash can be extremely uncomfortable. Promotion
How should fibromyalgia be treated?
There are some things you may do at home to alleviate your symptoms, but seeing a doctor is still the best option for a correct diagnosis and treatment. Make an effort to obtain enough sleep. Do not sleep during the day. Steer clear of caffeine, spicy meals, and alcohol, especially right before bed, as these stimulants may make the issue worse. Promotion
Make sure you establish a daily habit of going to bed and waking up at the same time. Observe activities that help you relax, such as taking a walk or listening to soothing music. It’s also a good idea to engage in stress-relieving activities like yoga, tai chi, and meditation. When it comes to fibromyalgia, certified professionals’ massage and acupuncture are also beneficial.
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